Know Your Tribe

Weekly Challenge Who Are Your Tribe? I was listing to a very powerful webinar during the week from T Harv Eker but for at least part of the presentation I was distracted by the quotation that was on the wall behind him but which was partially blocked by his head....

Excuses, Excuses

Weekly Challenge Excuses, Excuses Most of us are fully aware of the actions that we could take each day that will feed our sense of well-being and move us towards our goals and aspirations and also our dreams.  And yet we don’t quite get there in terms of taking those...

Sand and Earth Between Your Toes

Weekly Challenge Sand, Earth, Water Between my Toes Well it has been a wonderful week here weather wise and with it lots of opportunities to get out and about.   There are many things that I like about warm sunny weather but one in particular is walking around in my...

Treat or Self Care Either Way You are Worth it

Weekly Challenge Personal Treat or Basic Self Care Over the past number of years I have developed an exercise with my clients which centres around their engaging in activities that make them feel good.   The form of the exercise is to encourage them to make a list of...