by mary | May 18, 2018 | Weekly Challenge
Weekly Challenge Personal Treat or Basic Self Care Over the past number of years I have developed an exercise with my clients which centres around their engaging in activities that make them feel good. The form of the exercise is to encourage them to make a list of...
by mary | Mar 15, 2018 | Weekly Challenge
Weekly Challenge Fun, Laughter and Joy As we head into St Patrick’s weekend, I have found myself looking forward to the long weekend and I have a very clear expectation that there will be music, parades and laughter and maybe even a few drinks involved although not...
by mary | Mar 8, 2018 | Weekly Challenge
Weekly Challenge Enlarge Your Comfort Zone Compared to this time last week, I feel like I am living in a different country and it is green and bright and my normal routines have been restored. One of the characteristics of routines however is that they do not...
by mary | Mar 1, 2018 | Weekly Challenge
Weekly Challenge Snow Day Snow Time What a week, Ireland is certainly experiencing a weather event and our lack of experience in dealing with snow and ice has been really evident. Firstly however my total gratitude and admiration for all those who have continued to...
by mary | Dec 28, 2017 | Weekly Challenge
Weekly Challenge Goodbyes and Hellos I love this week between Christmas day and New Year. If like me you are fortunate enough to take some time off work it is a lovely time to reflect on the year that has gone and prepare for the new. I wrote recently about...
by mary | Dec 18, 2017 | Weekly Challenge
Weekly Challenge Christmas Buildup and Excitement Well there is no denying it, the buzz and excitement of the lead into Christmas is well and truly here. This year I have been particularly aware of the conversion of Advent calendars to marketing tool. I have...
